The full moon can be a moody time, so if you're feeling keenly aware of your emotions this week, it might simply be because it's written in the stars. We consulted with our favorite resident astrology expert, Rose Theodora, to inquire which activities were best to pursue under the light of the full moon.

­The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. During the cycle of the moon each month, we can use the new moon to plant seeds of intention, and revisit again at the height of full moon so that they might come to fruition. After consulting with our resident astrologers,, I’ve put together 11 yoga poses to expand and release — two major cosmic themes under any given full moon. With tonight’s full moon (June 2) falling in Sagittarius, it’s also a time to harness your inner adventurer and bring forth your bold and fearless self.

Yoga helps to release tension stored in the subtle, energetic body, so that you can open yourself up to receive all the celestial gifts the full moon has to offer. You can perform these poses as a sequence, or on their own as part of your own practice. Just be sure to warm up your spine with and before you begin — many of these poses are big heart openers and lengthening backbends to help you create space. Standing backbends lengthen at the front of the pelvis to simultaneously flex the thighs. Begin in (Tadasana), rooting the tailbone down and pressing through the soles of your feet. License sketchup pro 2015 gratis.

Release your shoulders as you reach palms to sacrum, fingertips pointing downward. Draw your elbows together and use your hands to press your hips forward, bending through the thoracic spine. Allow your head to gently drop back, lengthening through your as you breathe deeply. Continue pressing the hips forward as you bend back, only going as far as what feels good. Hold for 3 deep breaths and press into your sacrum to come back to Tadasana. Fold forward to relieve any compression in the lumbar spine. For this second set, return to Tadasana and inhale to sweep your hands up overhead, interlacing all of your fingers except for the index finger.

Exhale to release the shoulders down the back. Inhale, and then exhale into the backbend, lifting from your heart. Lengthen the middle of the spine away from you as you grow long out of the lumbar spine. Keep the biceps framed by the ears and shoulders engaged and down, to prevent shrugging.

Breathe deeply for 3-5 breaths, feeling the space being created between the vertebrae and heart opening under the moonlight. Press down through the feet, using your hands to guide you back up. Release your hands by your sides and take a breath in Tadasana. From Tadasana, inhale to step your left foot long behind you, turning the back foot in at 45 degrees as you bend deeply through your right thigh. Exhale to extend the arms overhead to (Virabhadrasana I).

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Release the hands and eagle wrap the right arm under the left, with the left arm over the right, drawing your palms together. Feel the deep release in your trapezius muscles as you draw the fingertips just below your nose. Inhale to send the palms overhead, still wrapped, exhale to bow yourself forward. Breathe deeply for 5 breaths. In this expansive back and side bend, disciplined muscle energy is being unleashed! From Devotional Warrior, release the wrapping of your arms and inhale to windmill the arms out to either side while still bending deeply through the front knee.

Flip the front palm skyward and tip your torso back on an exhale. Draw the other hand down the back leg and keep the right shoulder away from the ear as you allow the chest to open to the sky. Gently release the head back if it feels good. Take 5 deep breaths, finding more length on the right side of the body with each exhale.

From Peaceful Warrior use your exhale to tip your torso all the way forward, dropping your right fingertips a few inches in front of your foot. Bring your left hand to your hip on an inhale, and exhale to shift your weight to the right leg as the left leg lifts and extends back to counterbalance, parallel to the ground. Try to track your left ankle only as high as your left hip point, flexing the left toes out to the side. The glutes work with the psoas of lifted leg to keep it from floating back, as the oblique abdominals allow the side of your trunk to bend. Your triceps are working to draw your elbows toward straight as you extend the left arm to the sky. Let your gaze naturally follow.

Reach for the moon with your fingertips and smile. Hold for 3-5 breaths, keeping your gaze soft, yet focused — maintaining your.